9 Sure Fire Tips for Bike Safety for Kids

Teaching your kids bike safety isn’t enough — you need to practise what you preach.  Whenever you hop on your bike or go off on a family bike ride, you can do your equipment checks together.  Make sure your kids can see that you’re dressed for your bike ride too — with your helmet strapped …

Mental Health Tips: How To Act With Confidence In Tough Spots

Given that we all have problems to varying degrees, it’s important that the civilized world has mostly moved on from the days of mental health being a taboo topic. There’s still progress to be made, but much of the stigma has been eroded: if you suffer from a mental health issue, you can admit it …

Why Periods Are Still Political in 2019

Whether it’s female athletes discussing their periods, progressive period products initiating honest conversations, or body-positive brands celebrating the feminine body in all its glory, we’ve come a long way in recent years when it comes to the normalisation of menstruation in society.  However, there is still a long way to go. In this post, we’ll …