How To Keep Your Diet In Check While Travelling

Trying exciting new foods from exotic cuisines all across the world is one of the most fun parts of travelling.  But one of the more annoying side effects of this is putting on weight and coming back from your holiday a chunkier, more bloated version of yourself.  Travelling is where any dieting or healthy-eating plan …

9 Yoga Instructors You Can Really Learn From

Yoga has been improving people’s mental and physical health for centuries. But it’s difficult finding the teachers who’ll have the biggest impact on your well-being.  Each of these 9 experts have the experience, philosophy, and resources to teach you how yoga will improve your life.  Jessamyn Stanley North Carolina resident Jessamyn Stanley is a multi-skilled …

Mental Health Tips: How To Act With Confidence In Tough Spots

Given that we all have problems to varying degrees, it’s important that the civilized world has mostly moved on from the days of mental health being a taboo topic. There’s still progress to be made, but much of the stigma has been eroded: if you suffer from a mental health issue, you can admit it …

Party Fun On A Budget: How To Keep Everyone Entertained Without Breaking The Bank

Everyone loves a party — meeting new people, having some laughs, and dancing the night away is something we can all enjoy. However, when you’re on a tight budget, throwing a memorable party can be difficult. But it’s not impossible. Read on for some useful tips to keep everyone at your party entertained without breaking …

Why Periods Are Still Political in 2019

Whether it’s female athletes discussing their periods, progressive period products initiating honest conversations, or body-positive brands celebrating the feminine body in all its glory, we’ve come a long way in recent years when it comes to the normalisation of menstruation in society.  However, there is still a long way to go. In this post, we’ll …