Man sat with head in his hands dealing with anxiety.

An Immediate Guide To Dealing With Anxiety As It Happens

Anxiety can be mentally and physically exhausting. It can hit anywhere, any time, and leave you feeling overwhelmed and unable to do anything.  But as hopeless as it might feel in that moment, it’s important to understand there are steps you can take to reduce your anxiety. We’ve put together a guide to dealing with …

a man on a phone call drinking a healthy herbal tea while working from home

How To Maintain A Healthy Routine When You’re Working From Home

While working from home it’s easy to let work pile up on top of you, and allow your day-to-day life to be dictated by endless tasks.  But overloading on work isn’t the key to successfully balancing your professional and personal life (surprise, surprise). Instead, you need to establish a harmonious routine that promotes healthy living …

Relax & Restore: How to Create a Restful Sleep Environment

It’s never been more important to find ways to switch off, relax and restore. Whether you’re looking to find ways to unwind after a long day working from home or just want to take your mind off the constant news cycle, creating a restful sleep environment can work wonders for your wellbeing. Discover our simple …

Person in mask struggling with COVID anxiety

7 Helpful Resources for Anyone Still Dealing With COVID Anxiety

Feeling a little anxious? Yeah, me too.  COVID has got us all feeling a little bit stressed. For some, the virus and ensuing lockdowns have been harder to deal with, leading to record numbers of people reporting feelings of anxiousness.  Trying to manage feelings of anxiety alone can feel impossible, but it doesn’t need to …

How To Teach Your Kids About Difficult Topics

Even the most confident parents dread having to talk to their kids about difficult topics.  No matter the strength of your relationship or the maturity of your child, approaching upsetting and serious topics can be particularly challenging — especially when all they’ve known to this point is joy and play.   However, some topics are too …

4 Health Problems You’ll Probably Face This Winter (With Some Tips To Get By)

Winter is a magical time of the year. The crisp, dry air and low winter sun, sparkling frost on the ground, and the chance to get cosy inside with plenty of knitwear… What’s not to love? But although the cold, short winter days can be exciting, it’s also a time when our health takes a …

A mother with a toddler on a bed playing the ukulele to keep her entertained.

7 Indoor Activities to Keep Your Toddler Busy During Lockdown

As COVID restrictions continue to limit what we can do, and the winter days become shorter and colder, you may find yourself running out of ideas to keep your toddler entertained. As we all know, it’s hard enough to stave off boredom and keep yourself entertained during lockdown — but trying to keep a restless …

Making Your Own Self-Care Plan: 7 Mental Health Tips For This Winter

In the perfect circumstances, winter can be a magical time. Picture an assortment of engaging social activities (varied parties, family gatherings, and community events) against a backdrop of snowfall and colourful lights. That’s the fantasy scenario — but reality is rarely anything like that. For many people, winter tends to be a time of stress …

A kid playing with leaves, a fun autumn activity.

Our Favourite Autumn Activities To Keep Kids Entertained

Autumn is an exciting time of year — full of change as we head from the warmth of summer into the frosty winter months.  But sometimes it can be hard to come up with activities to keep kids entertained and engaged — especially when you can’t fall back on good weather and spend lots of …

A window view during a winter lockdown in Britain

Looking After Your Mental Health During a Winter Lockdown: Our Advice

As many feared, a winter lockdown is upon us in the UK. We follow in the footsteps of many other European countries, and will no doubt be followed by many more. Lockdown is back, only this time summer is a lot further in the horizon.  For many, winter is already a difficult time.  Seasonal depression …