How To Decompress After Working From Home (Without Heading Straight To The Sofa)

We’ve said it before and we’ll say it again — working from home can make it really tough to decompress when you’ve finished your shift for the day.  The balance between your work life and home life is blurred and this makes it hard to take your mind away from your job.  Lucky for you, …

A notepad ready for goals to be added.

5 Positive Steps For Setting Goals (And Achieving Them) Even In 2021

The last year has taught us all so many things. Company is important (even for introverts), working in pyjamas isn’t quite as great as we all hoped, and we all need structure in our lives.  However much we always complained about our daily tasks, they helped to keep us moving and made it clear that …

How Can Students Manage COVID Anxiety While Isolating?

Isolating because of COVID is bad enough as it is — but doing it when you’ve very recently moved away to university is even more challenging.  The coronavirus pandemic has changed our lives in so many previously unimaginable ways. Social contact has been all but eradicated, the pleasures that make life worth living pushed aside …

A plate of healthy food including eggs, cherries, avocado, and tuna, to naturally boost your immune system.

11 Amazing Foods To Naturally Boost Your Immune System

Eating well is an important part of staying fit and healthy. You need to eat a balanced diet so that your body is getting everything it needs.  It probably won’t come as a surprise that there are certain foods with high levels of vitamins and minerals that can make a real difference to how your …

Woman with plant leaves across her face.

Green Therapy: Why Gardening Is So Good For Your Wellbeing

Gardening is an activity enjoyed by millions of people, but it’s more than just a way to pass the time — it can have significant benefits for your physical and mental health.  But how does this work? What exactly are these wellbeing benefits — and why does gardening have such a positive effect on people’s …

Laptop on a desk with fruit and vegetables next to it for a healthy snack while working from home.

A Practical Guide To Staying Healthy While WFH

For nearly a year now, many of us have cut out the daily commute to the office.  Getting to work now requires a short shuffle from bed to the kitchen table or the spare room in the mornings. And while working from home offers more flexibility and freedom, it also means we don’t actually need …

Embracing & Loving Your Postpartum Body: Advice For New Mums

We all talk about the joy and beauty of motherhood. Of course, we also speak about the more difficult moments, when we’re feeling exhausted and stressed because we haven’t slept properly in weeks or the baby isn’t feeding properly. And if you’ve had to go through all this during a global pandemic, it’s even harder. …

5 Practical Ways To Manage Anxiety & Stress At Home

What’s there to worry about these days? Well, I suppose there’s the pandemic that’s still doing its level best to take lives, destroy businesses, and send economies tumbling into recession. That’s admittedly a fairly compelling reason to be concerned. By now, our daily lives have changed so immensely that it’s getting hard to remember what …

Woman harnessing sleep to ease her mental health concerns

How To Harness The Power Of Sleep For Your Mental Health

When you think about it, sleep has an almost comical level of domination over our lives.  Yeah, humans are creatures of habit and routine — but so many of us are diverse, adventurous and curious people. Despite all of that, at the end of each day, there’s nothing we want more than to climb into …