Woman with plant leaves across her face.

Green Therapy: Why Gardening Is So Good For Your Wellbeing

Gardening is an activity enjoyed by millions of people, but it’s more than just a way to pass the time — it can have significant benefits for your physical and mental health.  But how does this work? What exactly are these wellbeing benefits — and why does gardening have such a positive effect on people’s …

Laptop on a desk with fruit and vegetables next to it for a healthy snack while working from home.

A Practical Guide To Staying Healthy While WFH

For nearly a year now, many of us have cut out the daily commute to the office.  Getting to work now requires a short shuffle from bed to the kitchen table or the spare room in the mornings. And while working from home offers more flexibility and freedom, it also means we don’t actually need …

Embracing & Loving Your Postpartum Body: Advice For New Mums

We all talk about the joy and beauty of motherhood. Of course, we also speak about the more difficult moments, when we’re feeling exhausted and stressed because we haven’t slept properly in weeks or the baby isn’t feeding properly. And if you’ve had to go through all this during a global pandemic, it’s even harder. …

5 Practical Ways To Manage Anxiety & Stress At Home

What’s there to worry about these days? Well, I suppose there’s the pandemic that’s still doing its level best to take lives, destroy businesses, and send economies tumbling into recession. That’s admittedly a fairly compelling reason to be concerned. By now, our daily lives have changed so immensely that it’s getting hard to remember what …

Woman harnessing sleep to ease her mental health concerns

How To Harness The Power Of Sleep For Your Mental Health

When you think about it, sleep has an almost comical level of domination over our lives.  Yeah, humans are creatures of habit and routine — but so many of us are diverse, adventurous and curious people. Despite all of that, at the end of each day, there’s nothing we want more than to climb into …

Man sat with head in his hands dealing with anxiety.

An Immediate Guide To Dealing With Anxiety As It Happens

Anxiety can be mentally and physically exhausting. It can hit anywhere, any time, and leave you feeling overwhelmed and unable to do anything.  But as hopeless as it might feel in that moment, it’s important to understand there are steps you can take to reduce your anxiety. We’ve put together a guide to dealing with …

a man on a phone call drinking a healthy herbal tea while working from home

How To Maintain A Healthy Routine When You’re Working From Home

While working from home it’s easy to let work pile up on top of you, and allow your day-to-day life to be dictated by endless tasks.  But overloading on work isn’t the key to successfully balancing your professional and personal life (surprise, surprise). Instead, you need to establish a harmonious routine that promotes healthy living …

Relax & Restore: How to Create a Restful Sleep Environment

It’s never been more important to find ways to switch off, relax and restore. Whether you’re looking to find ways to unwind after a long day working from home or just want to take your mind off the constant news cycle, creating a restful sleep environment can work wonders for your wellbeing. Discover our simple …

Person in mask struggling with COVID anxiety

7 Helpful Resources for Anyone Still Dealing With COVID Anxiety

Feeling a little anxious? Yeah, me too.  COVID has got us all feeling a little bit stressed. For some, the virus and ensuing lockdowns have been harder to deal with, leading to record numbers of people reporting feelings of anxiousness.  Trying to manage feelings of anxiety alone can feel impossible, but it doesn’t need to …

How To Teach Your Kids About Difficult Topics

Even the most confident parents dread having to talk to their kids about difficult topics.  No matter the strength of your relationship or the maturity of your child, approaching upsetting and serious topics can be particularly challenging — especially when all they’ve known to this point is joy and play.   However, some topics are too …