If you suffer from anxiety or you tend to feel worried and stressed a lot, you might notice that these feelings get worse when you’re going to bed. Nighttime — specifically as you’re getting ready for bed — is a very common time for people to experience anxiety or feel their symptoms worsening. It’s a …
We all know the clichéd trope that is reaching for a bar of chocolate when you’re on your period, cramping like crazy and suffering from extreme mood swings. But did you know that chocolate can scientifically help during your period? In this post, we’ll be delving into the wonderful world of the health benefits of …
The idea of ‘finding ourselves’ is not a new one — despite cropping up more and more frequently these days as we navigate the choppy waters of modern life. But what does this really mean? And is it even possible? If you are one of the many that want to embark upon a journey of …
Having your period can be physically and emotionally exhausting. Painful cramps, frustrating bloating, and unpredictable mood swings… it’s not fun, and it’s difficult to deal with month after month. Fortunately, there are plenty of things you can do to make having your period easier. Below we’ve listed six menstruation hacks that will keep you calm, …
As the laws surrounding medical marijuana are relaxed, more and more CBD products are hitting the shelves. It’s a popular health supplement that is purported to offer a range of health benefits, from pain management to more rewarding exercise. But CBD is also beneficial to treating anxiety too. It’s a great natural alternative that is …
It’s crazy how a lockdown can transform people’s relationship with exercise. Now gyms are closed and going for a run is the only reasonable (and legal) reason for leaving your home beyond shopping for food, the population is suddenly significantly more interested in their own fitness. And with lots of people now working from home, …
Anyone else feeling a bit weird under lockdown? It’s hard to pinpoint exactly how the procedures brought on by the coronavirus pandemic are making us feel at large. A sense of doom and an enforced mundane lifestyle is putting everyone through an emotional rollercoaster. If you’re anything like me, the ride takes you up and …
Hats? Who needs ‘em? Trousers are wildly overrated. Even sucks are for sockers. I mean, socks are for suckers. The whole concept of clothing stemmed from two desires: maintaining body temperature, and hiding our shameful bodies. Important in the classic office setup, certainly, with conditions being beyond your control and the gaze of your frankly …
Weight loss pills — are they ever worth it? Can they be dangerous? And would you know how to check the pills you’re about to take? Here are some weight loss pills do’s and don’ts to help you navigate the confusing world of weight loss pills, supplements, shakes, and detox teas. Know the genuine article …
We all know the physical benefits of exercise; improved fitness and ability, better overall health and a longer life. You’ve probably also heard that exercise can improve your mental wellbeing — something vaguely referred to as ‘releasing endorphins’. However, the capabilities of exercise for mental health are much greater than that. In fact, exercise can …
