Our Fakeaway Favourites: 3 Delicious DIY Recipes That You Can Make At Home

They say a good takeaway can’t be replicated at home. But I disagree. In fact, I think making our own dishes can be even more rewarding. Such hands-on activities provide greater surety in what we eat, whilst putting less pressure on the purse strings.  And, by choosing our ingredients and setting the budget, we avoid …

5 Good Reasons To Put Clothes On While Working At Home

Hats? Who needs ‘em? Trousers are wildly overrated. Even sucks are for sockers. I mean, socks are for suckers.  The whole concept of clothing stemmed from two desires: maintaining body temperature, and hiding our shameful bodies. Important in the classic office setup, certainly, with conditions being beyond your control and the gaze of your frankly …

Considering Buying Weight Loss Pills? Read This First

Weight loss pills — are they ever worth it? Can they be dangerous? And would you know how to check the pills you’re about to take? Here are some weight loss pills do’s and don’ts to help you navigate the confusing world of weight loss pills, supplements, shakes, and detox teas. Know the genuine article …

Why Exercise Can Make A Huge Difference To Your Mood

We all know the physical benefits of exercise; improved fitness and ability, better overall health and a longer life. You’ve probably also heard that exercise can improve your mental wellbeing — something vaguely referred to as ‘releasing endorphins’. However, the capabilities of exercise for mental health are much greater than that. In fact, exercise can …

How To Keep Your Diet In Check While Travelling

Trying exciting new foods from exotic cuisines all across the world is one of the most fun parts of travelling.  But one of the more annoying side effects of this is putting on weight and coming back from your holiday a chunkier, more bloated version of yourself.  Travelling is where any dieting or healthy-eating plan …

9 Yoga Instructors You Can Really Learn From

Yoga has been improving people’s mental and physical health for centuries. But it’s difficult finding the teachers who’ll have the biggest impact on your well-being.  Each of these 9 experts have the experience, philosophy, and resources to teach you how yoga will improve your life.  Jessamyn Stanley North Carolina resident Jessamyn Stanley is a multi-skilled …